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If too much omega 6 is unhealthy and promotes inflammation, how come hemp oil/seeds are so healthy when they have more omega 6 than 3? - Quora
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Hempseed - a balanced oil with omega 3's and essential fatty acids
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What diet options are there to maintain an Omega-6 to Omega-3 ratio between 1:1 and 2:1? - Quora
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CIBIDI on Twitter: "According to results of a 2015 animal study incorporating hemp seeds and hemp seed oil to the diet of hens, lead to eggs with increased levels of omega-3s in
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Hemp Seeds | Organic BIO - Samskara food for thought