What's a Good VO2max for Me? Fitness, Age, Men and Women.
ガーミンのVO2MAXが「64」になったよ。 - 3人娘の親父が走る。いつだって全力中年。
Garmin - In our previous post, we talked about VO2 max, but what does it actually mean? 🤔 . On a technical level, VO2 max is the maximum volume of oxygen (in